Posted on 12th of June'25

Free Your Body, Heal your Soul

Have you ever noticed how your body wants to move when your favorite song comes on? Maybe your foot taps, your shoulders sway, or your whole body starts to shift with the rhythm — even if just for a moment.

That instinct isn’t random. It’s your body’s way of speaking to you.

At Dance With Your Soul, I’ve created a space where that instinct is not just welcomed — it’s the whole point. As a hypnotherapist and intuitive coach, I’ve spent years helping people reconnect with their inner selves. Over time, I realized: some of the deepest healing doesn’t come from talking. It comes from moving.

🎶 The Body Remembers What the Mind Forgets

We live in a world that’s constantly asking us to perform, push, and keep going. But in that constant rush, we often disconnect from our bodies — and store stress, trauma, and emotion deep inside.

That’s where free, intuitive movement becomes a powerful tool. Unlike structured fitness classes, free dancing allows you to move your way. There’s no choreography, no mirrors, no judgment. Just you, your breath, and the beat.

This is the essence of embodiment: giving your body space to express what words can’t always say.

💃 Movement as Emotional Release

In my classes, I guide participants through a 60-minute mindful movement session using silent disco headphones — so you’re deeply immersed in sound and free to move without distraction.

The music is intentional. It awakens memory. It stirs emotion. And most importantly, it gives your body permission to let go.

This kind of dance meditation experience helps:

• Release emotional tension
• Access joy and playfulness
• Reconnect with your inner child
• Shift stuck energy in the body
• Build self-awareness and inner trust

No steps to follow. No pressure to look a certain way. Just movement that feels like you.

🧘‍♀️ Stillness After the Shake

After dancing, we move into stillness.

Each class ends with 20–30 minutes of guided meditation and integration, tuned to the energy of the group. This is where the body absorbs the movement, the nervous system relaxes, and the healing settles in.

As someone trained in hypnotherapy and embodiment, I guide this process gently — helping you anchor into your body’s wisdom, ground your energy, and feel safe within yourself again.

🌟 Why Small Group Healing Classes Work

There’s something magical about healing in a small group. You realize you’re not alone. You feel held — without having to explain yourself. That’s why my sessions are intentionally kept intimate max 10 people.

Together, we create a space of deep connection, authenticity, and support. Whether you’re moving through grief, stress, burnout, or simply want to feel more alive — there’s space for you here.

🌿 Your Body Is Not a Problem to Fix — It’s a Guide to Follow

In a world that teaches us to push through, override, and ignore our bodies, Dance With Your Soul invites you to slow down and listen.

Your body holds wisdom. It knows how to release. It knows how to heal. You just have to give it the space to move.

✨ Ready to Shake the Day Away?

If you’re searching for a way to reconnect, release, and move with more meaning, this is your invitation.

✔️ A deeply healing embodiment class near you

✔️ A fun and freeing silent disco wellness class

✔️ Grounding movement for emotional release

✔️ Intimate and soulful small group healing classes

Click Here to book your spot and come as you are.

🔹 Also available: 1:1 Intuitive Movement Sessions for emotional release — personalized guidance with silent disco healing experience.

✨ Private. Powerful. Tailored just for you.

📩 Learn more HERE 

With so much Love 

Antoaneta