Intuitive Movement/DANCE | Meditation & Relaxation with Silent Disco Experience

Move & Shake the Day Away!

📅 Date: 04 OCTOBER 2025 Saturday

🕡 Time: 4.30PM - 5.30PM

📍 Location: " Feel To Heal"Studio

101 Devonshire Road, Chiswick,

W4 2HU,

London

Facilitated by: Antoaneta / Toni

✨Ready to reconnect with your body, release stuck energy, and move with meaning?

✨ Discover a Joyful New Approach to Fitness & Embodiment

Dance With Your Soul is a transformative embodiment class near you, blending mindful movement, music, and meditation in an intimate setting. This isn’t just a workout — it’s a powerful dance, relaxation experience designed to help you feel free, grounded, and alive.

Unwind, recharge, and reconnect through a playful blend of movement, and deep relaxation. With your favourite tunes from the '80s, '90s, and Beyond, you’ll be free to move at your own pace — with wireless headphones and a big smile.

In this nourishing 60 min

~ Loosen stiffness for a freer, lighter body

~ Release tension in hips, back and shoulders fast

~ Boost energy and joy in every step

~ Drop physical & emotional weight

~ Reset your nervous system

~ Sleep better

💃 What You’ll Experience

A 60-minute silent disco wellness class with immersive headphones

• Guided, intuitive movement for emotional release
• A soothing 20–30 minutes of meditation and integration
• Supportive energy from a trained hypnotherapist and embodiment coach
• Deep connection in small group healing classes

🎧 Why it works:

With immersive silent disco wellness class technology, you’ll drop into your own inner rhythm while feeling held in a loving, non-judgmental space. This is your invitation to move like no one’s watching — because they’re not.

You don’t need dance experience. You just need the willingness to show up.

✅ No dance experience needed

✅ All bodies, backgrounds, and emotions welcome

✅ Come as you are – leave lighter

Small, intimate groups (max 10 people) create a nurturing and supportive vibe where you can truly be yourself.

🧦 Please note: Grippy socks are required for this session and spare T-shirt if you need change.

Read my Blog: How Dance Can Heal from the Inside Out & the Power of Movement

and Why We Store Emotions In the Body and How to Let Them Go

Looking Forward To Enjoy Together

with so much Love

Antoaneta